The programme offers
A holistic approach covering all 8 pillars of health and wellness rather than just focusing on one area like nutrition or exercise.
A total reset, balancing your nervous system, ways to destress, foods that fuel you and more.
Personalised tests to find out what you really need. There's no generic, one-size-fits-all approach here.
Access to The Wellness Reset's AI journal for daily logs, personalised insights and feedback.
Education on the pillars of health and wellness, with further learning recommendations for reading, podcasts, and documentaries.
Shared experiences and support from others in your cohort who are on a similar journey.
A blend of online and in-person meet ups and workshops around south Wales.
Follow-along plans for nutrition, movement, sleep routines and more.
Who this is for
If you're serious about your wellness and ready to take real action, this programme is for you.
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It's an intensive, deep-dive into your health and wellness habits that will transform the way you live.
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Maybe you don't want to rely on medication forever. Maybe you feel like you're just getting by when you know you could be thriving. Maybe you're tired of feeling sluggish, stressed, or self-critical all the time.
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Or maybe you're thinking ahead. You want to take steps now to take control of your health and wellness for the future.
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This programme is for you if you're ready to:
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Get to the root of what's draining your energy.
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Prioritise your health and wellness above all else.​
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Learn how to work with your mind and body, not against it.
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Build a foundation of wellness that lasts.
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If you're looking for real change, not just more wellness advice, this is for you.
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You don't have to figure it all out alone.
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Let's do this together - it'll be fun!
What are the 8 pillars of health and wellness?
Sleep
1 in 3 people regularly suffer from poor sleep and don't know how to fix it, that their morning routine might not be helping, or that their body has an internal sleep-wake rhythm, but modern habits are throwing it out of sync.​
Breathing
90% of us aren't breathing correctly. There are as many ways to breath as there are foods to eat. And there are breathing patterns that heal us and breathing patterns that make us sick. Do you know which patterns you are using?
Mindset
Our mind has more control over our body and reality than we can comprehend, yet most of our daily thoughts are on autopilot, repeating the same patterns. How positive or negative is your mind? Are you aware of its impact?
Nutrition
When was the last time you had a meal that wasn't processed, or didn't contain added sugar? How often do you poop? Nowadays unhealthy food is so accessible it's the go-to choice. But it doesn't have to be
Connection
Social connection isn't just about having friends. Your nervous system physically changes depending on how connected you feel. Also, the quality of your conversations affects your stress levels more than you think.
Movement
The way most people exercise is actually increasing their stress levels, not reducing them. And you might think you move enough, but NEAT (Non-Exercise Activity Thermogenesis) is the biggest factor in daily energy burn.
Environment
The colours, sounds and smells in your home are affecting your mood and energy levels more than you realise. And many people assume outdoor air pollution is worse than indoor air, but it's often the opposite.
Emotions
Your gut health and hormones are constantly influencing your mood, and for women, depending on what hormone is dominant at a given time will dramatically impact how you think, feel and act.
Be one of the first on this programme
The first intake for The Wellness Reset is a beta launch, meaning you'll get early access at a discounted rate while helping shape the programme.
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Lim​ited spots are available per intake, and the programme will open 4 times a year. This isn't a mass course - it's a highly personalised experience in a group setting.
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Feel better in your mind, body and daily life.